Children who take part in family meals display less delinquency, greater academic achievement, improved psychological wellbeing, more positive family interactions and eat healthier foods.
Blogger, nutritionist, personal trainer, world-renowned fitness model and mum of four Sophie Guidolin on why eating at home is healthier.
Q: Is it normal to detest and even resent giving birth to my son? He’s 12 now and is a real handful and I find it extremely challenging to show love to him.
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