Have you been hit by Marie Kondo fever?

Strengthen and build resilience in your children

Presented by our resident psychologist, Collett Smart. Suitable for parents with preschoolers, tweens or teenagers.

Buy tickets here

Do this everyday to raise well-adjusted kids 1 min read

Children who take part in family meals display less delinquency, greater academic achievement, improved psychological wellbeing, more positive family interactions and eat healthier foods.

Hulk Pasta 1 min read

A vegan, low-carb, low-kilojoule dish the entire family can enjoy.

The most important habit parents should cultivate with their children 1 min read

Blogger, nutritionist, personal trainer, world-renowned fitness model and mum of four Sophie Guidolin on why eating at home is healthier.

"I resent my child" 1 min read

Q: Is it normal to detest and even resent giving birth to my son? He’s 12 now and is a real handful and I find it extremely challenging to show love to him.

Grain-Free Oatmeal — Cooking with Gia and Olive 1 min read

A fruity twist on an old breakfast favourite.

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