Back to Fitness

🎥 10-minute cardio workout (no equipment + at home)

By Alisha Christie 1 min read
Tuesday, December 26, 2017

Get your heart rate up and burn some fat with this 10-minute cardio workout at home.

With just three simple exercises, every minute on the minute, our resident PT, Alisha, runs you through this workout that doesn't require any equipment.

Exercises in this cardio workout include:

  • Squats/high knees
  • Oblique mountain climbers
  • Volleyball block

WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!