One downside of screentime is that increasingly, children are suffering from dry eyes related to "digital eye strain" from the hours they spend staring at screens.

We can all relate to the struggle of vegetables being pushed to the edge of the dinner plate and uneaten apples and bananas buried in school backpacks!

The claim that deep breathing is good for us is one of the greatest myths perpetrated throughout most of the twentieth century and into the twenty-first century.