Alisha Christie is Mums At The Table's personal trainer and she keeps all of us fit, healthy and strong. But Alisha isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives on the Gold Coast with her husband and little boy, where she runs Unleash Fit Living.
Recipe of the Week
🎥 No sugar chocolate crackles 1 min read
How to make healthy chocolate crackles with the best chocolate crackle recipe. These are gluten-free and vegan chocolate crackles, made using cocoa powder, desiccated coconut, honey and dairy free butter. But best of all, this chocolate crackles recipe is sugar-free!...
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🎥 What you should know about breast reconstruction 1 min read
What are the breast cancer surgery options and is breast reconstruction necessary after mastectomy? We sit down with breast surgeon Dr Sandra Krishnan to answer some common questions about breast reconstruction surgery, including mastectomy versus breast conservation surgery. 🤱🎀
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