Alisha Christie is Mums At The Table's personal trainer and she keeps all of us fit, healthy and strong. But Alisha isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives on the Gold Coast with her husband and little boy, where she runs Unleash Fit Living.
🎥 Mums At The Table TV Show — 12 July 2020
How to identify child behaviour issues | We discussed women's hygiene tips with a gynaecologist | How often should my child eat the same food | Homemade vegan healthy sticky date pudding recipe | How to practice active listening Catch...
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How to make an authentic tasting vegan chai latte and tea at home. It's the perfect weather for a warm masala chai 😍
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How to handle a clingy child 1 min read
Q: How do I get my clingy 19-month-old to detach from mum and a bit more onto dad? If I'm unavailable, he's fine, but I'm his preference. Dad is doing his best to meet our toddler's needs but he just...
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