Alisha Christie is Mums At The Table's personal trainer and she keeps all of us fit, healthy and strong. But Alisha isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives on the Gold Coast with her husband and little boy, where she runs Unleash Fit Living.
🎥 Mums At The Table TV Show — 31 May 2020
Common misconceptions about childhood vaccines | Diastasis recti: Doctor-approved exercises that close the gap for postpartum mums | What foods to feed your baby when they start solids | Homemade cold and flu bomb: Natural cold and flu remedy |...
Recipe of the Week
🎥 Meatless (lentil) sloppy joes 1 min read
This vegan sloppy joes recipe is one of our favourite dinners to make. Made with fresh, simple ingredients, these sloppy joes are sweetened naturally and ready in under 30 minutes. Top with coconut yoghurt for a full vegan recipe or...
ask the experts
🎥 Why good enough parenting is the best parenting 1 min read
Good enough parents do not strive to be perfect parents and do not expect perfection from their children. Accepting mistakes relieves a lot of pressure from parenting. Psychologist Collett Smart discusses the science and reasoning behind good enough parenting. After...
Join the conversation
Join 6,000+ Mums At The Table! Sign up to receive expert-verified articles, recipes and wellness inspiration weekly in your inbox!