Alisha Christie is Mums At The Table's personal trainer and she keeps all of us fit, healthy and strong. But Alisha isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives on the Gold Coast with her husband and little boy, where she runs Unleash Fit Living.
Recipe of the Week
Dairy-free choc mint milkshake 1 min read
Try this cool, refreshing vegan twist on a classic chocolate mint milkshake that will leave you craving for more. All you need is dairy-free milk, coconut ice cream, cocoa powder and a few drops of peppermint extract. We also added...
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🎥 What to expect when you're breastfeeding 1 min read
Most first time mums have lots of questions about breastfeeding: "What not to eat when breastfeeding", "How to know if they're getting enough", "When should you stop breastfeeding" and "Does breastfeeding hurt?".
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