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🎥 10-minute booty band exercise at home

By Alisha Christie 1 min read
Friday, July 06, 2018

A glutes workout that uses a resistance band, although you can also do it without one.

Discover all the exercises to do with booty bands with our resident PT, Alisha.

Exercises in this booty band exercise include:

  • Glute bridge hold
  • Side clam
  • Fire hydrant
  • Squat walk
  • Side-to-side step
  • Mini jump lunges

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