Quick and easy, an oat-free breakfast alternative and a way to use up last night's leftovers.

Preparation Time: 5 Minutes (if rice is pre-cooked)

Cooking Time: 20–30 Minutes (if cooking rice)

Serves: 2–3

Ingredients

• 2 cups cooked brown rice (or pre-cooked microwave rice)
• 1 cup almond, soy or oat milk
  
• 1 ripe banana, chopped
  
• 1 tbsp honey or maple syrup
• Optional: ½ tsp ground cinnamon powder
• As topping: 1 cup seasonal fruit, chopped

Method

1. Blend all ingredients until smooth or to desired consistency. Add more milk if you want a thinner consistency.
2. Top each bowl with seasonal fruit and serve.