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🎥 10-minute butt and thigh workout

By Alisha Christie 1 min read
Sunday, January 14, 2018

This lower body workout will help you to get toned legs and butt.

Our resident PT, Alisha, shows you how in this 10-minute butt and thigh workout you can do at home with no equipment needed.

Exercises in this butt and thigh workout include:

  • Glute raises
  • Leg raises
  • Leg circles
  • Leg kicks
  • Back extension
  • Side leg raises

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