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Parenting a toddler? Simply step back and watch, study recommends 2 min read

Parents reported significantly lower stress levels, with more confidence and a better understanding of their children’s capabilities.

🎥 3 signs of breast cancer you should never ignore 1 min read

Breast surgeon discusses the first signs of breast cancer and what to look out for. Learn about the early signs of breast cancer as well as the signs and symptoms of breast cancer. 👚🎀 

Mood swings and puberty—and 4 simple ways to cope 3 min read

This is the time in our daughters' lives where their hormones start surging, their bodies are changing with the onset of puberty and their relationships with their friends are becoming more important.

🎥 Beetroot bliss balls 1 min read

Learn to make a healthy beetroot bliss ball with this quick and easy beetroot bliss balls recipe. These are cheap and easy to make and the perfect addition to the lunch box! 😋😍 

How a conversation saved my life 5 min read

The first time I tried to kill myself, I was just 12 years old. . . . Over the next eight years, I would try to take my life another 13 times—coming pretty close a few times.

🎥How to help kids manage stress 1 min read

Coronavirus has caused extra stress for everyone, including our children. But what is stress for kids and what are the effects of stress on kids? Psychologist Collett Smart discusses teaching kids about stress and tips for stress reduction for kids....

Book Week 2020: Need inspiration? Try these books 4 min read

Ten books that complement the "Curious Creatures, Wild Minds" theme and might spark some inspiration in your own child.

🎥 3 tips to reduce your cancer risk 1 min read

Breast surgeon Dr Sandra Krishnan discusses some cancer risk factors, the causes of breast cancer and what you can do to reduce them. 🎀 🌸 

How to help your shy toddler socialise 2 min read

Q: My 16-month-old daughter is very shy around other toddlers. She’s not very good at playing with or near other kids, but is fine when other adults around. When we go out, she’s fine with us, but seems to get...

🎥 Healthy berry smoothie 1 min read

Make healthy easy with this vegan berry smoothie recipe. The perfect breakfast for kids or busy mums! Learn how to make a berry smoothie or berry smoothie bowl. 🍇🍓 

You're storing these groceries wrong—and tips to make them last longer 4 min read

Want to keep eggs, broccoli, leafy greens, fresh herbs, parmesan cheese and rhubarb fresher for longer? Here's how to store your groceries properly. 

🎥 5 tips for parenting teenagers 1 min read

Raising teenagers is no easy task. So we asked psychologist Collett Smart to explain five teenage parenting tips to help you connect with teenagers. This positive parenting advice will help your child grow during the teen years and maintain a...