🎥 Doctor explains how much kids should exercise 1 min read

Exercise is an important part of every kid's development. However, how much exercise should our kids be doing? We sit down with paediatrician Dr David Hartshorn from Sydney Adventist Hospital to find out how often our children should be exercising...

How to help your child resolve conflicts 8 min read

It will be upsetting to hear your child talk about any nastiness they’ve been subjected to by other kids, and your distress may well compel you to take matters into your own hands. Don’t.

🎥 How to practise active listening 1 min read

The way to improve your listening skills is to practise "active listening." This is where you make a conscious effort to hear not only the words that another person is saying but, more importantly, the complete message being communicated.

🎥 Homemade vegan healthy sticky date pudding 1 min read

Our homemade vegan healthy sticky date pudding recipe is the perfect winter dessert.

Cuteness overload: This video a mum and daughter made about the five food groups 1 min read

Ever wondered how to teach your kids about healthy eating? This mum just nailed it.

🎥 How often should my child eat the same food 1 min read

How do you get your child to eat a wider variety of food? One of the biggest frustrations parents have with picky eaters is the lack of variety! Nutritionist Amanda Muhl explains.

🎥 We discussed women's hygiene tips with a gynaecologist 1 min read

Mums At The Table gynaecologist Dr Peter Wood talks top tips in keeping you healthy and fresh down there.

🎥 How to identify child behaviour issues 1 min read

Most parents anticipate the "terrible twos" when toddlers suddenly start to flex their independence muscles and play up. But what if your kid hasn't grown out of this difficult phase? Challenging behaviour does not equal "naughty" children. We sit down...

What to do when you don't agree with your partner's parenting 6 min read

At some point, every couple will disagree on how they should be raising their children. But if we can manage our disputes in a constructive way, they can actually serve to strengthen our marriage and clarify our approach to parenting....

🎥 Supporting Year 12s this academic year during COVID-19 1 min read

Coronavirus means Year 12 students nationwide are preparing for a very different year. Psychologist Collett Smart discusses how you can help your child thrive in their last year of school during COVID-19.

🎥 Sweet and salty popcorn 1 min read

Our homemade popcorn recipe is simple to make with only 4 steps! Make our sweet and salty popcorn recipe at home for the fraction of the price at the shop. Perfect for your family movie night! 

We heard the words no parent should ever have to hear 6 min read

As a mother, you will do whatever you can to protect your babies, but what do you do when that option isn’t there?