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Date Paste — Cooking with Gia and Olive

By Gia Kavanagh 1 min read
Wednesday, September 13, 2017

Sweeter than sugar and it’s better for you. Gia and Olive make date paste in this week’s episode!



Filtered water


1. Place dates and filtered water into a high-powered blender

2. Blend until a smooth consistency

The date paste might be healthy but it’s also quite sweet! When using a recipe that calls for a cup of sugar, you only need to use half a cup of date paste.