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Date Paste — Cooking with Gia and Olive

By Gia Kavanagh 1 min read

Sweeter than sugar and it’s better for you. Gia and Olive make date paste in this week’s episode!



Filtered water


1. Place dates and filtered water into a high-powered blender

2. Blend until a smooth consistency

The date paste might be healthy but it’s also quite sweet! When using a recipe that calls for a cup of sugar, you only need to use half a cup of date paste.