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Gluten-free quiches

By Gia Kavanagh 1 min read
Wednesday, October 04, 2017

Making gluten-free quiche can often be a headache because of the pastry. This great gluten-free quiche recipe solves all that problem, making it a perfect treat for your kids' school lunchbox.



  • 2.5 cups of chickpea flour
  • 2 teaspoons of good salt (Himalayan or Celtic)
  • 3 tablespoons of olive oil
  • 3 cups of water


1.5 cups of any leftover veggies (Gia used sun-dried tomatoes, roasted capsicum, fresh spinach, olives and sauteed onions)

New recipe every week

  1. Pre-heat oven to 180 degrees Celsius
  2. Mix filling and base together and pour into lightly greased muffin tray
  3. Put muffin tray in oven
  4. After approximately 12 minutes, open the oven door and let the steam out
  5. Shut the oven door and let the mini quiches continue cooking for another 12 minutes or until golden-brown

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