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Overnight oats

By Gia Kavanagh 1 min read
Monday, December 11, 2017

Prep breakfast the night before with this healthy overnight oats recipe and you'll never have to rush in the morning again.

Preparation Time: 5 Minutes

Cooking Time: 0 Minutes

Serves: 1

Ingredients
  • ½ cup soy milk
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • ¼ of a banana, mashed
  • 1 tsp honey (or sweetener of choice)
  • ½ cup quick oats

New recipe every week

Method
  1. Add soy milk, chia seeds, almond butter, mashed banana and honey to a small container. Stir until combined. 
  2. Add oats and stir a few more times. Press down with a spoon to ensure oats are immersed in soy milk.
  3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least six hours).

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