Starting out on your Pilates journey? This workout will help you identify the muscles you need to work on and how to keep your back safe.
Our resident PT, Alisha, will help you workout your core and abs with this 10-minute Pilates workout for women.
Exercises in this Pilates core and abs workout for women include:
- Leg lift and slide
- Toe taps
- Side plank
- Side plank with reach under
- Cat-cow stretch
- Cobra stretch