We sit down with paediatrician Dr David Hartshorn from Sydney Adventist Hospital to find out how often our children should be exercising and what exercises are best.
Would your child ever stay in a potentially dangerous situation because they don't know of a discreet way to ask for your help? Psychologist Collett Smart discusses how code words can help teens and young ones avoid dangerous situations.
Kids rush from classroom to activity to home and back again. So they need high energy-boosting foods to sustain them. Nutritionist and dietitian Amanda Muhl discusses the top high-energy foods for busy mums and active children.