🎥 Doctor approved exercises to fix muscle separation after giving birth

By Mums At The Table 1 min read
Tuesday, May 26, 2020

Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums.

Dr Wood also covers what exactly is diastasis recti, how to avoid making it worse and what steps can be taken to improve the condition.