February 2019

February 2019

Hulk Pasta 1 min read

A vegan, low-carb, low-kilojoule dish the entire family can enjoy.

The most important habit parents should cultivate with their children 1 min read

Blogger, nutritionist, personal trainer, world-renowned fitness model and mum of four Sophie Guidolin on why eating at home is healthier.

Free Printable — Age-Appropriate Chores 1 min read

Print out this chore chart, put it up on your fridge to remind you—and your kids—of the jobs they can do around the house.

"I Resent My Child" 1 min read

Q: Is it normal to detest and even resent giving birth to my son? He’s 12 now and is a real handful and I find it extremely challenging to show love to him.

Grain-Free Oatmeal — Cooking with Gia and Olive 1 min read

A fruity twist on an old breakfast favourite.

My Child Could Bleed to Death! 5 min read

A mother’s struggle to protect her haemophiliac son.

10 of the Best Books to Improve Reading Comprehension in Young Children 1 min read

As a librarian, here are a few of my favourite books for young children. Do you have any of these on your child's bookshelf?

Beauty Tips for Busy Mums 2 min read

How to look good and feel great in under five minutes.

Shells Blue Smoothie — Cooking with Gia and Olive 1 min read

What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it to see if you're right!

Free Printable — Rhyming Game 1 min read

Print—preferably on stiff paper—and cut along the lines so they become individual cards to play this rhyming game with your child.