Wondering how to make porridge vegan? This grain-free oatmeal substitute is ready in minutes and makes the perfect high-protein breakfast or snack. Gia's grain-free porridge is made with apple, slivered almonds, dates, chia seeds and coconut flakes. Make this oatmeal...

Find out more about the diagnosis, management and treatment of food allergies—and how you can help your children avoid them.