Food & Wellbeing

🎥 Frozen yoghurt bark 1 min read

Want to know how to make frozen yoghurt dairy free? 🥥 Gia and Momo teach you the best frozen yoghurt recipe using coconut yoghurt, dark chocolate, pistachios and pomegranate. This homemade low-calorie frozen yoghurt bar is easy to make and...


Recipes

🎥 Frozen yoghurt bark 1 min read

Want to know how to make frozen yoghurt dairy free? 🥥 Gia and Momo teach you the best frozen yoghurt recipe using coconut yoghurt, dark chocolate, pistachios and pomegranate. This homemade low-calorie frozen yoghurt bar is easy to make and...

Nutrition

Tips for going vegan—at any stage of life 4 min read

You can go vegan no matter how old (or young) you are. However, depending on what stage of life you're at, there are certain things to look out for when on a plant-based diet.

Fitness

How to lose the baby weight: The surprising facts about weight loss after pregnancy 11 min read

You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that when you've got a baby to feed, a house to clean and precious, precious...

Health & medical

Is your baby ingesting microplastics without you realising? 2 min read

Study shows infants are swallowing millions of microplastics every day.

wellbeing

🎥 3 tips for self-compassion 1 min read

Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing. Psychologist Collett Smart discusses self-compassion and provides three tips to...

Error in tag 'tag' - No such tag slug spirituality

Cooking with Gia and Olive

🎥 Frozen yoghurt bark 1 min read

Want to know how to make frozen yoghurt dairy free? 🥥 Gia and Momo teach you the best frozen yoghurt recipe using coconut yoghurt, dark chocolate, pistachios and pomegranate. This homemade low-calorie frozen yoghurt bar is easy to make and...

Error in tag 'tag' - No such tag slug nutrition_with_trish Error in tag 'tag' - No such tag slug wellbeing_with_collett