Foods to eat and avoid during pregnancy

🎥 Foods to eat and avoid during pregnancy

By Mums At The Table 1 min read

Wednesday, August 19, 2020

A healthy diet is an important part of any lifestyle, especially when you're pregnant. But are there any foods you shouldn't have?

Nutritionist Amanda Muhl discusses the top foods to eat while you're pregnant, and what do avoid. 🍊🥬

Check out these kitchen and shopping tips and tricks to help you have your healthiest pregnancy yet.

Conversations

Recipe of the Week

Dairy-free choc mint milkshake 1 min read

Try this cool, refreshing vegan twist on a classic chocolate mint milkshake that will leave you craving for more. All you need is dairy-free milk, coconut ice cream, cocoa powder and a few drops of peppermint extract. We also added...

ask the experts

🎥 What to expect when you're breastfeeding 1 min read

Most first time mums have lots of questions about breastfeeding: "What not to eat when breastfeeding", "How to know if they're getting enough", "When should you stop breastfeeding" and "Does breastfeeding hurt?".

🎥 Spring cleaning checklist for a healthier pantry 1 min read

Who said you have to wait until spring to clean your pantry? Use these quick and easy spring cleaning tips for a healthier pantry. https://youtu.be/2yT6LtlDNlg Dietitian Marcia Townend provides her best spring cleaning tips for the ultimate clean pantry makeover....

🎥 Raw vegan diet: Should you try it? 1 min read

Dietitian Marcia Townend is here to settle the debate of raw vegetables versus cooked vegetables, and whether a healthy raw food diet is recommended.

🎥 Plant-based healthy fats (interview) 1 min read

In this interview, dietitian Amanda Muhl provides a list of healthy fats and healthy fat sources that you need to keep in your plant-based kitchen!