You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.
Read the article: Why going on a diet won't help you to lose weight
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Recipe of the Week
Vegan omelette 1 min read
Learn how to make a vegan omelette using besan flour instead of eggs 🥚 This delicious eggless omelette recipe is an easy healthy breakfast for the entire family. Besan flour, also known as chickpea flour, has been used in different...
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🎥 Tips to increase intimacy in marriage 1 min read
Seven things that you and your partner can do to strengthen intimacy in your marriage. 👫 Developing intimacy in marriage is not always easy, and people often ask how to survive marriage without intimacy, or whether a marriage can survive...
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