You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.
Read the article: Why going on a diet won't help you to lose weight
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🎥 Mums At The Table TV Show — 12 July 2020
How to identify child behaviour issues | We discussed women's hygiene tips with a gynaecologist | How often should my child eat the same food | Homemade vegan healthy sticky date pudding recipe | How to practice active listening Catch...
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🎥 Easy vegan masala chai 1 min read
How to make an authentic tasting vegan chai latte and tea at home. It's the perfect weather for a warm masala chai 😍
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5 plant-based protein sources 1 min read
Trying to get more protein into your diet? Discover the five best plant-based protein sources with nutritionist Amanda Muhl. 💪🏼🥦
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