Free Printable — Are you dieting by mistake?

By Lyndi Cohen 1 min read

You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.

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Read the article: Why going on a diet won't help you to lose weight

Lyndi Cohen is resident nutritionist on Channel 9's The Today Show, a Jamie Oliver's Food Revolution Ambassador and an accredited, practising dietitian and nutritionist.