You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.
Read the article: Why going on a diet won't help you to lose weight
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Mums At The Table TV Show — 14 July 2019
Is sneaking veggies into your children’s food the same thing as lying? Are there ways to improve fertility? And how can gossip ruin relationships? Psychologist Collett Smart joins the panellists to talk about the pros and perils of perfectionist parenting....
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