Free Printable — Are you dieting by mistake?

By Lyndi Cohen 1 min read

You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.

Download now

Read the article: Why going on a diet won't help you to lose weight

Lyndi Cohen is resident nutritionist on Channel 9's The Today Show, a Jamie Oliver's Food Revolution Ambassador and an accredited, practising dietitian and nutritionist.

Free stuff Printables May 2019

Share On:

Be the first to comment

Sign in with

Please check your e-mail for a link to activate your account.

Conversations

Cooking with Gia and Olive Mandi Makes Exercise with Alisha

Latest Episode

Mums At The Table TV Show — 19 May 2019

Good diets, bad diets . . . how do you spot the difference? | Tips for kids stressed out by study | Nicole Rogerson, CEO of Autism Australia, talks about autism awareness Catch up on previous episodes

FREE Monthly Magazine

May 2019
Get yours here
Previous Issues

Recipe of the Week

Dragon fruit ice-cream — Cooking with Gia and Olive 1 min read

An exotic and dairy-free dessert alternative.

ask the experts

The online threats parents need to know about 1 min read

How can you make YouTube safe for your children to watch?

Related

Free Printable — Your At-Home Workout Plan 1 min read

This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.