Free Printable — Tips to be Less Stressed

By Dr Ron Ehrlich 1 min read

As a busy mum, you are under a lot of pressure but the best way to better care for your family is to love yourself first.

Dr Ron Ehrlich is a holistic medicine advocate and author of "A Life Less Stressed". He regularly delivers keynotes and wellness workshops and has a weekly podcast, "Unstress with Dr Ron Ehrlich".

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Mums At The Table TV Show — 24 November 2019

Does having a second child actually worsen your mental health? | Can mums really have "me time" or is that just a myth? | PT Alisha shares tips for making exercise more effective | Nutritionist Trish Guy explains how to...

Mums At The Table Magazine

December 2019-January 2020

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Recipe of the Week

The Bondi Hipster 2 min read

A raw, vegan, gluten-free and refined-sugar-free cake that's absolutely delicious. You’ll need a semi-sphere silicone mould for this recipe. (Special equipment for the hipster cake? Who would’ve thought?) I used a mould with 24 cavities, each with a diameter of 3.5...