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🎥 Full body stretch for flexibility

By Alisha Christie 1 min read
Wednesday, November 29, 2017

This total body flexibility workout, based on Pilates movements, will give your entire body a great stretch.

Perfect for recovery after any workout, help with muscle recovery and improve your flexibility.

Exercises in this Full body stretch for flexibility include:

  • Roll down
  • Windmills
  • Standing mini-squat
  • The saw
  • Neck crawls
  • Arm openings
  • Glute stretches
  • Lying quad stretch

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