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🎥 10 minutes full body workout (no equipment + at home)

By Alisha Christie 1 min read
Sunday, February 18, 2018

A full body body workout you can do anywhere and at any time.

You can easily do this no-gym workout at home with no equipment necessary. Based on the seven functional movements of the body.

Exercises in this full body workout include:

  • Squats
  • Reverse lunges
  • Push-ups
  • Upright row
  • Seated side taps
  • Stiff-legged dead lifts
  • Sprints

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