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Golden milk mix — Cooking with Gia and Olive

By Gia Kavanagh 1 min read

The turmeric in this drink has a high amount of antioxidants, with potent anti-inflammatory and anti-bacterial properties, which is great for your gut.

Prep & Cook Time: 10 Minutes 

Serves: 10–12

Ingredients

  • 4 tbsp turmeric, ground
  • 2 tsp ginger, ground
  • 2 tsp cinnamon, ground
  • ½ tsp black pepper, ground
  • 1–2 tsp sweetener of choice
  • 2 tsp water
  • 1 cup dairy-free milk of choice

Method

To make mix, add all the spices to a small jar and shake to combine. (Can be stored at room temperature for up to three months.)

Hot golden milk

  1. Add 1 heaped tsp of mix, sweetener of choice and water in a small saucepan. Use a spoon to mix into a loose paste to remove any clumps.
  2. Add milk and whisk to combine.
  3. Warm over medium heat until just hot (not boiling).

Iced golden milk

  1. Add 1 heaped tsp of mix, sweetener of choice and 2 tsp boiling or hot water. Use spoon to mix into a loose paste to remove any clumps.
  2. Add ice cubes and top with milk, stirring to combine.

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