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🎥 10-minute leg and butt workout (no equipment + at home)

By Alisha Christie 1 min read
Thursday, September 14, 2017

A lower body workout you can easily do at home with no equipment necessary. 

Our resident PT, Alisha, takes you through this 10-minute leg and butt workout.

Exercises in this leg-and-butt workout include:

  • Squats
  • Single leg lunges
  • Stiff-legged dead lifts
  • Power knees
  • Glute raises/bridge
  • Skater

Want more 10-minute workouts? Click here!