Back to Fitness

🎥 Lower body workout (AMRAP + no equipment)

By Alisha Christie 1 min read
Sunday, December 10, 2017

Work out your glutes and quads with this lower body AMRAP workout.

Our resident PT, Alisha, shows you how to get in shape in just 10 minutes using only your body weight.

Exercises in this lower body AMRAP workout include:

  • Wide squats
  • Power knees
  • Alternating lunges

WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!

10-minute workouts Fitness Exercise with Alisha Food & Wellbeing Mind & Body

Share On:

Conversations

Free weekly enews Join our Facebook group

Recipe of the Week

Vegan rice paper rolls 1 min read

Our healthy rice paper rolls recipe is packed with the goodness of avocado, cucumber, carrot, coriander and more.

ask the experts

🎥 How to perform a breast self-examination 1 min read

Watch this video to learn how to check your breast for lumps and what to do if you're worried about your breast health. Are you worried about developing breast cancer? We sat down with breast surgeon Dr Krishnan to discuss...