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🎥 Lower body workout (AMRAP + no equipment)

By Alisha Christie 1 min read
Sunday, December 10, 2017

Work out your glutes and quads with this lower body AMRAP workout.

Our resident PT, Alisha, shows you how to get in shape in just 10 minutes using only your body weight.

Exercises in this lower body AMRAP workout include:

  • Wide squats
  • Power knees
  • Alternating lunges

WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!