March 2019

March 2019

How to lose your pregnancy weight 1 min read

Q: What is the best diet to help me lose all my unwanted weight gain since having my baby?

Free printable — Diabetic food list 1 min read

While everyone has different needs—and you should speak to your doctor and diabetes team for individualised advice—including the following in your shopping list is a good start.

What to say to help your child’s mental health 1 min read

Regularly checking in with your child will give you a baseline of how they are doing and will help you determine if they are out of their “normal” range and need more attention or assistance.

What 7 years of waiting for a baby taught me 5 min read

Seven years. That was how long Lisa Carey and her husband Lyle tried to conceive. After nearly giving up hope, they chose to trust God.

Quinoa Salsa Salad — Cooking with Gia and Olive 1 min read

A refreshing salad filled with complete protein of quinoa. A vegetarian's best friend.

Pregnant? Then you need to do this 1 min read

Here are some kitchen and shopping tips and tricks to help you have your healthiest pregnancy yet.

Medications you should not give your children 1 min read

Q: Are there certain medicines my children should avoid?

7 ways to get your children off the screens 1 min read

Instead of banning screentime, we need to help our children find a healthy balance.

Ice Chocolate — Cooking with Gia and Olive 1 min read

A sweet and dairy-free treat on a hot day.

Free Printable — Screentime Plan 1 min read

Help your child find a healthy balance between screentime and green time by setting a clear screentime plan. Put this up on the fridge or near a computer, so everybody can see it.