May 2019

May 2019

Why going on a diet won't help you to lose weight 5 min read

You know diets don’t work in the long term. But you are almost certainly on a diet right now and you don’t even realise it.

Stuffed dates — Cooking with Gia and Olive 1 min read

A Mediterranean favourite perfect for a dinner party.

“I have multiple sclerosis and I don’t think I’ll make it the whole way standing.” 3 min read

Raising children can be difficult, but what if you have multiple sclerosis (MS)?

The side effects of prolactin-reducing medication 1 min read

Q: I am on prolactin-reducing medication. Its long-term use has caused my skin to change to an unhealthy-looking dull and dark colour. Is there something I can do to help maintain my skin colour?

Free Printable — Are you dieting by mistake? 1 min read

You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.

Can't go to the gym? Here's some easy at-home exercises you can do 5 min read

There is no magic number to determine your success, but the one you set for yourself.

Sweet potato tacos — Cooking with Gia and Olive 1 min read

Give your tacos a vitamin A and C kick with some sweet potatoes.

How to deal with the stress of study 3 min read

Helping your child to cope with the mental pressure.

Free Printable — Your At-Home Workout Plan 1 min read

This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.

How to be moneysmart 7 min read

In 2014, with her two young children, Serina Bird escaped an abusive relationship and wondered if she’d be able to pay the bills. Today, she’s a self-made millionaire.