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🎥 Pelvic floor exercises: What nobody tells you when you're pregnant

By Mums At The Table 1 min read
Monday, May 28, 2018

Where are your pelvic floor muscles and why is it important to look after them?

Co-founder of The Pelvic Expert, Heba Shaheed tells us how to strengthen our pelvic floor and how to do pelvic floor exercises.