Back to Fitness

Pilates Core Workout D — Exercise with Alisha

By Alisha Christie 1 min read
Monday, July 08, 2019

If you want to work out your core, pilates is a great way to do so. Alisha shows you how to do a challenging yet safe workout.

core 10-minute workouts Fitness Exercise with Alisha Food & Wellbeing

Share On:

Conversations

Free weekly enews Join our Facebook group

Recipe of the Week

🎥 Vegan marble ice-cream 1 min read

Want to learn to make homemade nice cream? Here's how to make vegan ice-cream creamy and add a marble swirl! This marble slab ice-cream recipe is quick, easy and the kids will love it.🍦🍨

ask the experts

🎥 How to prepare for exams 1 min read

Coronavirus has caused extra stress for exam preparation, especially for the Year 12 exams. Our children are already busy learning how to study for Year 12 exams and adapt to what's required for HSC preparation 2020. So we asked psychologist...