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🎥 Plant-based healthy fats

By Mums At The Table 1 min read
Wednesday, March 17, 2021

Make a list of healthy fats and healthy fat sources and keep them in your plant-based kitchen.

If you're vegan, looking to follow a plant-based diet or wanting to reduce your risk of heart disease, then check out this short video to learn what healthy fats are and which healthy fats you should eat. 🥑🥜 There are two types of healthy plant-based fats: Polyunsaturated and monounsaturated fats. 

Watch: 5 plant-based protein sources