This 10-minute gentle exercise will work out your core, back, butt and chest.
A great beginner's Pilates workout after you've had a baby. No equipment required and you can easily do this at home.
Exercises in this 10-minute postnatal Pilates workout include:
- Core engagement
- Leg lifts
- Lift and slide
- Knee hug
- Spine curls
- Arm openings
- Cat/cow
- Child's pose