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🎥 10-minute postnatal Pilates workout

By Alisha Christie 1 min read
Friday, December 22, 2017

This 10-minute gentle exercise will work out your core, back, butt and chest.

A great beginner's Pilates workout after you've had a baby. No equipment required and you can easily do this at home.

Exercises in this 10-minute postnatal Pilates workout include:

  • Core engagement
  • Leg lifts
  • Lift and slide
  • Knee hug
  • Spine curls
  • Arm openings
  • Cat/cow
  • Child's pose

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