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🎥 Pregnancy cardio workout

By Alisha Christie 1 min read
Friday, August 03, 2018

This is a good cardio workout for pregnancy that's safe to do whether you're in your first, second or third trimester.

Our resident—and very pregnant—PT, Alisha, takes you through this fun and low-impact 10-minute pregnancy cardio workout.

NOTE: While exercise during pregnancy is recommended, it's important you get clearance from your doctor before joining in.

Exercises in this pregnancy cardio workout include:

  • Squat with reach up
  • Tap outs with arm raises
  • Two-step shuffle
  • Butt kicks and chest pulls

WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!