Back to Fitness

🎥 Full-body resistance band workout

By Alisha Christie 1 min read
Monday, June 04, 2018

Here's how to get a good exercise with resistance bands.

Our resident PT, Alisha, shows you how to work your arms, legs, abs and booty in just 10 minutes with this full-body resistance band workout.

Exercises in this resistance band exercise include:

  • Squat & press
  • Bent over row
  • Standing core twists
  • Reverse plank lifts
  • Lying leg abduction

Want more 10-minute workouts? Click here!