Cooking healthy can sometimes be a struggle. But this quiche is quick and simple for mums and dads to make, and a great way to get the kids involved in the kitchen too!

Prep & Cook Time: 1 hour 10 minutes

Serves: 8

Ingredients

Crust

• 2 cups wholemeal flour
• ¹/³ cup olive oil
  
• ¹/³ cup water
  
• ½ tsp Himalayan salt

Filling

• 1 kg firm tofu
  
• 250 g frozen chopped spinach
• 1 zucchini, roughly chopped
  
• 1 bunch fresh dill
  
• ¹/³ cup nutritional yeast flakes
• 2 tsp Himalayan salt
  
• ½ cup shallots, finely sliced

Method

1. Preheat oven to 180ºC (fan-forced).
2. Process crust ingredients in a food processor (with the plastic blade) until mixture sticks together when pressed between fingers.
   
3. Add crust to a round pastry dish. Using your hands, work the crust around the dish until it moulds to the side of the dish.
   
4. Process filling ingredients in a food processor (with the metal blade) until mixture has a creamy texture. (If your food processor is too small, process all the ingredients except the tofu. Use a fork to mash the tofu and mix it into the processed mixture.)
5. Pour mixture into crust and, using a spatula, spread the mixture equally around.
6. Bake in oven for one hour.