Back to Fitness

VIDEO: 7 total body stability ball exercises — Exercise with Alisha

By Alisha Christie 1 min read
Monday, August 19, 2019

7 stability balls exercises in 10 minutes

This exercise ball workout will improve your strength, cardio and balance.

10-minute workouts Fitness Exercise with Alisha Food & Wellbeing

Share On:

Conversations

Free weekly enews Join our Facebook group

Recipe of the Week

Vegan rice paper rolls 1 min read

Our healthy rice paper rolls recipe is packed with the goodness of avocado, cucumber, carrot, coriander and more.

ask the experts

🎥 How to perform a breast self-examination 1 min read

Watch this video to learn how to check your breast for lumps and what to do if you're worried about your breast health. Are you worried about developing breast cancer? We sat down with breast surgeon Dr Krishnan to discuss...