Back to Recipes

The perfect rice salad for summer

By Gia Kavanagh 1 min read
Monday, January 11, 2021

Looking for rice salad recipes for summer that will cool you down and fill you up?

This is the best summer brown rice salad. Watch as Gia and Olive make a delicious cold rice salad with step-by-step instructions. And learn how to make a healthy salad dressing, perfect for all summer rice salad ideas!

Preparation Time: 15 Minutes

Cooking Time: 0 Minutes

serves: 4

  • 2 cups cooked brown rice
  • 1 red apple, cored and chopped
  • 1 red onion, finely chopped
  • 1 red capsicum, diced
  • 1/3 cup raisins
  • 1/3 cup parsley, chopped


  • ¼ cup olive oil
  • 1/3 cup apple cider
  • 2 tsp maple syrup
  • 1 garlic clove, crushed
  • Salt and pepper to taste

New recipe every week

  1. Add rice, apple, onion, capsicum, raisins and parsley into a large bowl. Toss gently to combine.
  2. To make the dressing, combine dressing ingredients in a screw-top jar. Shake well to combine.

Want new recipes direct to your inbox? Click here!