This fresh dish is perfect for weekday dinners and summer get-togethers.

Preparation Time: 15 Minutes

Cooking Time: 0 Minutes

serves: 4

Ingredients

• 2 cups cooked brown rice
• 1 red apple, cored and chopped
• 1 red onion, finely chopped
• 1 red capsicum, diced
• 1/3 cup raisins
• 1/3 cup parsley, chopped

Dressing

• ¼ cup olive oil
• 1/3 cup apple cider
• 2 tsp maple syrup
• 1 garlic clove, crushed
• Salt and pepper to taste

Method

1. Add rice, apple, onion, capsicum, raisins and parsley into a large bowl. Toss gently to combine.
2. To make the dressing, combine dressing ingredients in a screw-top jar. Shake well to combine.