Pilates Stretch Workout C — Exercise with Alisha 1 min read
Pilates stretches are a great way to increase your flexibility. Just ten minutes with Alisha can make a difference!
Pilates Core Workout C — Exercise with Alisha 1 min read
Pilates is great for strengthening your core and increasing your overall flexibility. Give this workout with Alisha a go!
Booty Band Workout D — Exercise with Alisha
Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.
Pregnancy Strength Workout D — Exercise with Alisha 1 min read
To keep up your strength during pregnancy, follow Alisha's 10-minute workout here.
Pregnancy Strength Workout C — Exercise with Alisha
Pregnancy doesn't mean you can't work out! Watch this for Alisha's tips on how to keep strong.
Pregnancy Strength Workout B — Exercise with Alisha 1 min read
If you’ve tried Alisha’s beginner workout and you’re ready for the next level, give this one a go.
Pregnancy Strength Workout A — Exercise with Alisha 1 min read
Yes, you can exercise during pregnancy! Our PT Alisha shows you how it’s done.
Pregnancy Full-Body Workout D — Exercise with Alisha 1 min read
Who says you can't exercise while you're pregnant? Alisha shows you how you can do so safely.