How to stay positive during lockdown 6 min read
Social distancing measures mean families are staying home at an unprecedented rate. Thankfully there are some tips you can adopt to keep cabin fever at bay.
Talking to your children about COVID-19 8 min read
We can't shield them from the information, but our resident psychologist suggests ways to steer them away from fear.
🎥 Children and anxiety 1 min read
Anxiety is a serious mental health disorder that can affect children. Learn about what its symptoms, effects and how to help your child with this treatable condition.
How to talk to kids about the Australian bushfires 2 min read
It can be difficult to talk to children about the devastation of the Australian bushfires, predicted to worsen this weekend. Here's some tips on how to approach it.
"I have anxiety and I'm a mum" 1 min read
We often talk about anxious children but parents experience anxiety too. Danni Synot shares her story.
5 simple ways to help your child's anxiety and boost happiness 2 min read
Intentionally injecting gratitude into our children’s daily schedules can create routines that will stay with them for life.
This Book Could Help Your Anxious Child 1 min read
Do you have an anxious child at home? Clinical psychologist and author Lynn Jenkins has created a resource that could help them.
Anxiety in Children 4 min read
Anxiety disorders in children have grown to become the second highest mental health issue they face. How can parents recognise if their children have anxiety and what can they do about it?
Talking to Your Children About Terrorism 3 min read
Even if terror events happen overseas and not in our own cities, they can still trigger fear in children who find out about them on TV or through friends. How can we reassure them?