Breastfeeding pitfalls: A lactation consultant tells you everything you wanted to know 1 min read
Happy World Breastfeeding Week! Post by mumsatthetable.
🎥 3 tips from a psychologist as COVID-19 restrictions ease 1 min read
As coronavirus restrictions ease, we need to be aware of our mental health. But will "normal" life be the same? Psychologist Collett Smart provides three tips to help you transition back into life after lockdown.
🎥 3 tips to prevent overeating at home 1 min read
When you're working from home food is so easily accessible and tempting. We don't often have a set routine and the added stress can cause overeating. Follow these tips to reduce binge-eating at home and stay on track with your...
🎥 Code words & kids safety 1 min read
Would your child ever stay in a potentially dangerous situation because they don't know of a discreet way to ask for your help? Psychologist Collett Smart discusses how code words can help teens and young ones avoid dangerous situations.
🎥 The best energy-boosting foods for kids 1 min read
Kids rush from classroom to activity to home and back again. So they need high energy-boosting foods to sustain them. Nutritionist and dietitian Amanda Muhl discusses the top high-energy foods for busy mums and active children.
🎥 How to remain calm under pressure 1 min read
You're not at your best when you're stressed, and remaining calm when life throws stressors your way is one of greatest life skills you can develop. Psychologist Collett Smart explains how to stay calm in the midst of anxiety and...
🎥 Don't feed your baby these foods 1 min read
Not all foods are safe for your baby. When your baby starts to show interest in trying new foods, nutritionist Amanda Muhl explains what not to feed them. Read: 6 hacks every mum should know when introducing solids
🎥 Genetic carrier testing and other tests before pregnancy 1 min read
Before and during pregnancy your doctor may want to run a range of tests and scans. These can include screening and genetic carrier tests to see if your baby has a health condition. Dr Peter Wood discusses these screening tests...
🎥 Doctor explains how much kids should exercise 1 min read
Exercise is an important part of every kid's development. However, how much exercise should our kids be doing? We sit down with paediatrician Dr David Hartshorn from Sydney Adventist Hospital to find out how often our children should be exercising...
🎥 How to practise active listening 1 min read
The way to improve your listening skills is to practise "active listening." This is where you make a conscious effort to hear not only the words that another person is saying but, more importantly, the complete message being communicated.