🎥 Glycemic index explained by a nutritionist 1 min read
What exactly is the glycemic index? The glycemic index, also know as GI, is a scale that ranks food on the way it affects blood glucose in your body. Nutritionist Amanda Muhl explains.
🎥 Childbirth pain relief 1 min read
Obstetrician and gynaecologist Dr Peter Wood discuses childbirth pain relief options, alternatives and strategies for childbirth.
🎥 Childcare and first-aid: A how-to guide to helping your child 1 min read
Dr Simone Kooke discusses childcare and first aid. Most cuts and scrapes can be treated well from home with a first-aid box. But what should you be looking out for if it's more serious?
🎥 Quaranteen: Helping your child during Covid-19 1 min read
The day in a life of a quaranteen is different to what teens usually do. What can you do to help your teen through self isolation and staying at home.
🎥 How to survive family quarantine 1 min read
We've all been forced into staying at home and now spending more time with our families. We've also taken on more roles while trying to work from home. Sounds like a nightmare! We talk with psychologist Collett Smart on how...
🎥 Cervical screening: What to expect 1 min read
We chat about all the things you need to know and what to expect when you go to a cervical screen test.
🎥 How to prevent childhood diseases 1 min read
Can childhood diseases even be prevented? If not, how do we manage childhood diseases? We speak to Dr Simone Kooke to find out more.
🎥 A psychologist shares mental health tips for handling coronavirus 1 min read
Our resident psychologist shares mental health tips for handling coronavirus. We chat with Collett Smart to learn how to deal with anxiety and stress during coronavirus and isolation.
🎥 Crying is healthy for you 1 min read
Did you know crying is healthy for you and that there are different type of tears? Humans are the only species to release "emotional tears": tears that contain stress-relieving hormones! Psychologist Collett Smart explains how crying is healthy for you....