How to lose the baby weight: The surprising facts about weight loss after pregnancy 11 min read
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that when you've got a baby to feed, a house to clean and precious, precious...
How to tell if your child has an eating disorder 6 min read
Young people suffering from body image issues can be adept at hiding their insecurities or may not even realise they have a problem. Here’s how you can help them.
🎥A conversation about body image with your children 1 min read
Change the language you use about body image with your children. It's not about how they look but what they can do. Listen to our resident expert on how to have this conversation with your children and what you can...
What I Learned From My Teenage Eating Disorder 3 min read
Sometimes, helping your daughter better appreciate her own beauty means being kind and gentle with yourself first.
Fat, Thin or Somewhere In Between 4 min read
Blaming someone for their body shape is an insult, even when you call them “skinny”.