🎥 How to survive family quarantine 1 min read
We've all been forced into staying at home and now spending more time with our families. We've also taken on more roles while trying to work from home. Sounds like a nightmare! We talk with psychologist Collett Smart on how...
🎥 A psychologist shares mental health tips for handling coronavirus 1 min read
Our resident psychologist shares mental health tips for handling coronavirus. We chat with Collett Smart to learn how to deal with anxiety and stress during coronavirus and isolation.
🎥 Crying is healthy for you 1 min read
Did you know crying is healthy for you and that there are different type of tears? Humans are the only species to release "emotional tears": tears that contain stress-relieving hormones! Psychologist Collett Smart explains how crying is healthy for you....
🎥 How to restore relationship with your child 1 min read
Restoring relationship with your child after an argument can feel challenging. Psychologist Collett Smart teaches practical steps to reach out and restore your relationship.
🎥 Why won't my child talk to me? 1 min read
Psychologist Collett Smart talks us through developmental stages and how to help your child open up.
🎥 Raising resilient kids 1 min read
There's no better foundation for success than to learn resilience and to bounce back from failure.
🎥 Coping with rejection 1 min read
Dealing with rejection can be incredibly challenging for children. No child should suffer without help. Learn these strategies to help your child.
Talking to your children about COVID-19 8 min read
We can't shield them from the information, but our resident psychologist suggests ways to steer them away from fear.
🎥 Selfies: Surprisingly good? 1 min read
Selfies get a lot of bad press in the news. But are they as bad as we make out? Psychologist Collett Smart explores this issue.