Pilates Core Workout C — Exercise with Alisha 1 min read
Pilates is great for strengthening your core and increasing your overall flexibility. Give this workout with Alisha a go!
Pilates Core Workout B — Exercise with Alisha
Ready for another 10 minute exercise? Alisha shows us a gentle pilates core workout.
Core and cardio — Exercise with Alisha
It’s time to get back to the basics. Focus on your core with Alisha in this week’s workout!
Core and Cardio A — Exercise with Alisha
This ten-minute workout is the perfect combination of core and cardio.