Pregnant in a pandemic 4 min read
When COVID-19 arrived in Australia, I was 20 weeks into my third pregnancy, making it one of my biggest challenges yet.
🎥How to help kids manage stress 1 min read
Coronavirus has caused extra stress for everyone, including our children. But what is stress for kids and what are the effects of stress on kids? Psychologist Collett Smart discusses teaching kids about stress and tips for stress reduction for kids....
If you know kids this age, you need to check if they're OK 2 min read
Studies reveal age group suffering the biggest mental health hit during lockdown.
🎥 5 money-saving tips during the coronavirus 1 min read
Are you finding it hard to save due to the impacts of COVID-19 and the recession? Financial advisor Kate McCallum shares how to save money during the coronavirus with her top five steps.
🎥 How to explain face masks to kids 1 min read
Face masks are a tool being used to protect the spread of COVID-19. But how do you explain them to children? Psychologist Collett Smart discusses some ways to introduce face masks to children and answer their questions.
🎥 3 tips from a psychologist as COVID-19 restrictions ease 1 min read
As coronavirus restrictions ease, we need to be aware of our mental health. But will "normal" life be the same? Psychologist Collett Smart provides three tips to help you transition back into life after lockdown.
🎥 3 tips to prevent overeating at home 1 min read
When you're working from home food is so easily accessible and tempting. We don't often have a set routine and the added stress can cause overeating. Follow these tips to reduce binge-eating at home and stay on track with your...
It's begun: Hilarious quarantine pregnancy announcements 1 min read
All that #isolife time during the height of COVID-19 restrictions was bound to result in a quarantine baby boom.
🎥 Supporting Year 12s this academic year during COVID-19 1 min read
Coronavirus means Year 12 students nationwide are preparing for a very different year. Psychologist Collett Smart discusses how you can help your child thrive in their last year of school during COVID-19.