"I'm not exercising as I used to—and I'm OK with that." 1 min read
Alisha Christie, our resident PT, introduces her new baby and shares how becoming a mother has changed her exercise routine and life in general.
Upper body workout E — Exercise with Alisha 1 min read
If you want to increase your upper body strength, check out this 10-minute workout with Alisha.
Resistance Band Workout E — Exercise with Alisha 1 min read
Resistance bands are simple to use but also incredibly effective. Check out this 10-minute workout with Alisha.
Resistance Band Workout D — Exercise with Alisha 1 min read
Grab your resistance band and get stretching! Alisha invites you to join her in another 10-minute workout.
Pilates Stretch Workout D — Exercise with Alisha 1 min read
If you've been doing Alisha's pilates workouts, you're ready for this next-level challenge!
Pilates Stretch Workout C — Exercise with Alisha 1 min read
Pilates stretches are a great way to increase your flexibility. Just ten minutes with Alisha can make a difference!
Pilates Core Workout C — Exercise with Alisha 1 min read
Pilates is great for strengthening your core and increasing your overall flexibility. Give this workout with Alisha a go!
Low Impact HIIT C — Exercise with Alisha
These low-impact exercises still produce results. Take ten minutes out of your day to work out with Alisha!