Legs & Cardio Workout D — Exercise with Alisha
Liven up your week with Alisha's 10 minute leg and cardio workout!
Arms & Cardio Workout D — Exercise with Alisha
Looking for a new arm and cardio routine? Join Alisha for this 10 minute workout!
First trimester: Thoughts of a First-time Mum-to-be — Exercise with Alisha 4 min read
The first week after finding out I was pregnant, I didn’t feel that different. I did notice I needed to pee more often, my boobs were growing and I was feeling more tired, so I downloaded some apps to track...
Dynamic Stretch Workout B — Exercise with Alisha
Add this 10 minute stretch to the beginning of your workout, or just on its own!
Sleep Your Way Thin — Exercise with Alisha
We’ve always heard that the simple equation to losing weight is “burn more calories than you eat”. At first, this seems to make logical sense, and there is no doubt that your eating and exercise habits play a major role...
Full Body Functional B — Exercise with Alisha
Your search for a full-body workout in just 10 minutes has ended.
Love Yourself — Exercise with Alisha 2 min read
After working with women for several years, I have learned that it’s not only food habits that are essential for helping women reach their goals, but mindset habits and self-perception are even more important. Whatever self-talk you allow to repeat...
Core and cardio — Exercise with Alisha
It’s time to get back to the basics. Focus on your core with Alisha in this week’s workout!
Detox Your Body — Exercise with Alisha 2 min read
According to one of the top natural health websites, Food Matters, “The concept of detoxification, whether it's done with foods or juices, is that you’re allowing your digestive system time to rest and repair while flushing out toxins through the...