Core and cardio — Exercise with Alisha
It’s time to get back to the basics. Focus on your core with Alisha in this week’s workout!
Detox Your Body — Exercise with Alisha 2 min read
According to one of the top natural health websites, Food Matters, “The concept of detoxification, whether it's done with foods or juices, is that you’re allowing your digestive system time to rest and repair while flushing out toxins through the...
Core and Cardio A — Exercise with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Keep Fit On A Budget — Exercise with Alisha 1 min read
According to the Australian Bureau of Statistics, in 2016, fitness and gym activities were the second most participated type of sport and recreation by Australians. And in 2014, the approximately four million Australians participating spent $8.5 billion on fitness and...
Butt and Thighs Workout A — Exercise with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Arms & Cardio Workout C — Exercise with Alisha
Ready for your arms to be in tip-top shape? Join Alisha in her 10 minute workout to get well on your way!
Post-Natal Pilates A — Exercise with Alisha
Calling all new mums! For a more effective workout, check out this post-natal pilates session with Alisha!
Your Fitness After Babies — Exercise with Alisha 1 min read
When it comes to pregnancy and staying fit, the American Congress of Obstetricians and Gynaecologists says, “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all days...