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February 2019

Healthy granola bars 1 min read

Try this no-bake granola bar recipe for a healthier and cheaper option to store bought granola which can sometimes be packed full of refined sugar. 😋 Learn how to make naturally-sweetened granola with Gia, Olive and Momo with their healthy...

Free Printable — Age-Appropriate Chores 11 min read

Kids who routinely help around the house are more likely to perform better at school, be emotionally stable and succeed in their professional lives as adults. (Plus free printable at the end of this article!) Want a personalised chore chart...

My Life as a Stay-At-Home Mum 4 min read

What a drunk man at a pub yelled at me gave me a new perspective on myself.

Do this everyday to raise well-adjusted kids 1 min read

Children who take part in family meals display less delinquency, greater academic achievement, improved psychological wellbeing, more positive family interactions and eat healthier foods.

Hulk Pasta 1 min read

A vegan, low-carb, low-kilojoule dish the entire family can enjoy.

The most important habit parents should cultivate with their children 1 min read

Blogger, nutritionist, personal trainer, world-renowned fitness model and mum of four Sophie Guidolin on why eating at home is healthier.

Is it normal to detest and even resent giving birth to my son? 1 min read

Q: Is it normal to detest and even resent giving birth to my son? He’s 12 now and is a real handful and I find it extremely challenging to show love to him.

Grain-Free Oatmeal — Cooking with Gia and Olive 1 min read

A fruity twist on an old breakfast favourite.

My child could bleed to death! 5 min read

A mother’s struggle to protect her haemophiliac son.

10 of the best books to improve reading comprehension in young children 1 min read

As a librarian, here are a few of my favourite books for young children. Do you have any of these on your child's bookshelf?

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Latest Episode

🎥 Mums At The Table TV Show — 12 July 2020

How to identify child behaviour issues | We discussed women's hygiene tips with a gynaecologist | How often should my child eat the same food | Homemade vegan healthy sticky date pudding recipe | How to practice active listening Catch...

Recipe of the Week

Vegan parmesan cheese 🧀 1 min read

Learn how to make vegan parmesan cheese using just four ingredients. Top off any meal with this dairy-free substitute for parmesan cheese. This parmesan cheese replacement is vegan friendly and ready in five minutes! 

ask the experts

🎥 Sex tips with the kids around 1 min read

Do you have concerns about having sex when there are kids in the house? Perhaps you're wondering whether it's ok to have sex with the kids around? We posed these questions to sexologist Dr Patricia Weerakoon whose answer might surprise...


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