Pilates Stretch Workout C — Exercise with Alisha 1 min read
Pilates stretches are a great way to increase your flexibility. Just ten minutes with Alisha can make a difference!
Pilates Core Workout C — Exercise with Alisha 1 min read
Pilates is great for strengthening your core and increasing your overall flexibility. Give this workout with Alisha a go!
Low Impact HIIT C — Exercise with Alisha
These low-impact exercises still produce results. Take ten minutes out of your day to work out with Alisha!
Low Impact HIIT B — Exercise with Alisha 1 min read
The next level up on Alisha's low-impact HIIT workout.
Low Impact HIIT A — Exercise with Alisha 1 min read
This workout is low-impact but delivers results at the same time.
Core Workout D — Exercise with Alisha
Work out your core in this ten-minute session with Alisha.
Booty Band Workout D — Exercise with Alisha
Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.
Booty Band Workout C — Exercise with Alisha
Ten minutes for a better booty? Yes please!
Pregnancy Strength Workout D — Exercise with Alisha 1 min read
To keep up your strength during pregnancy, follow Alisha's 10-minute workout here.
