Full Body Functional F — Exercise with Alisha 1 min read
If you're struggling to find time to exercise, this ten-minute workout from Alisha might be what you're looking for.
Full Body Functional E — Exercise with Alisha 1 min read
If you've been slacking off exercising, now is the perfect time to start doing it again. Alisha's full-body functional workout will have you feeling fitter and stronger!
4 reasons why you aren't losing weight 2 min read
Is stress sabotaging your health and fitness goals?
Upper body workout E — Exercise with Alisha 1 min read
If you want to increase your upper body strength, check out this 10-minute workout with Alisha.
Resistance Band Workout E — Exercise with Alisha 1 min read
Resistance bands are simple to use but also incredibly effective. Check out this 10-minute workout with Alisha.
Resistance Band Workout D — Exercise with Alisha 1 min read
Grab your resistance band and get stretching! Alisha invites you to join her in another 10-minute workout.
Pilates Stretch Workout D — Exercise with Alisha 1 min read
If you've been doing Alisha's pilates workouts, you're ready for this next-level challenge!
Pilates Stretch Workout C — Exercise with Alisha 1 min read
Pilates stretches are a great way to increase your flexibility. Just ten minutes with Alisha can make a difference!
Pilates Core Workout C — Exercise with Alisha 1 min read
Pilates is great for strengthening your core and increasing your overall flexibility. Give this workout with Alisha a go!
