Pregnancy Strength Workout B — Exercise with Alisha 1 min read
If you’ve tried Alisha’s beginner workout and you’re ready for the next level, give this one a go.
Pregnancy Strength Workout A — Exercise with Alisha 1 min read
Yes, you can exercise during pregnancy! Our PT Alisha shows you how it’s done.
Pregnancy Full-Body Workout D — Exercise with Alisha 1 min read
Who says you can't exercise while you're pregnant? Alisha shows you how you can do so safely.
Pregnancy Full-Body Workout C — Exercise with Alisha
Are you a mum that's expecting and want to incorporate more exercise into your daily routine?
Pregnancy Full-Body Workout B — Exercise with Alisha 1 min read
Alisha brings some new moves with her full-body pregnancy workout.
Greening Your Workout — Exercise with Alisha 1 min read
We can recycle products and cut down on our use of plastics in our bid to reduce our carbon footprint. But can we also make our fitness and workout routine environmentally-friendly? Here are some ways you can turn your exercise routine...
Pregnancy Full-body Workout A — Exercise with Alisha 1 min read
See what Alisha has to teach all of you expecting mums in this week's 10-minute workout!
Pregnancy Essentials Workout B — Exercise with Alisha 1 min read
Keep all of your essential muscles strong and healthy during your pregnancy with this quick exercise.
Pregnancy Essentials Workout A — Exercise with Alisha 1 min read
Our resident PT Alisha shares the basics you need to know for a safe workout during pregnancy.